Pumpkin Smoothies, per the Pioneer Woman: "You must make these tonight, tomorrow, and next week. As simple and throw-together as they are, I promise they’ll be one of the most delectable things you’ve ever put in your mouth. They’re pumpkin smoothies. And they’ll rock your world."

Pumpkin Smoothies, per the Pioneer Woman: "You must make these tonight, tomorrow, and next week. As simple and throw-together as they are, I promise they’ll be one of the most delectable things you’ve ever put in your mouth. They’re pumpkin smoothies. And they’ll rock your world."

GlutenAway: Gluten Free Pumpkin Squares Ingredients: 4 eggs, beaten  15-ounce can pumpkin  1 1/3 cups sugar  1 cup vegetable oil or applesauce 2 cups all-purpose gluten-free flour 2 teaspoons baking powder  1 teaspoon baking soda  1 teaspoon salt 2 teaspoons cinnamon  1/2 teaspoon ginger or nutmeg  Cream cheese icing of your choice

GlutenAway: Gluten Free Pumpkin Squares Ingredients: 4 eggs, beaten 15-ounce can pumpkin 1 1/3 cups sugar 1 cup vegetable oil or applesauce 2 cups all-purpose gluten-free flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon ginger or nutmeg Cream cheese icing of your choice

Green monster smoothie...with greenberry shakeology. Now tell me, doesn't that look delicious!  https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Green monster smoothie...with greenberry shakeology. Now tell me, doesn't that look delicious! https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows..

Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows..

Turquoise lemonade. Blue raspberry kool aid, sugar and country time lemonade mix. Signature drink.

Turquoise lemonade. Blue raspberry kool aid, sugar and country time lemonade mix. Signature drink.

How to make coffee concentrate for iced coffee and a recipe for Vietnamese iced coffee that sounds truly amazing.

How to make coffee concentrate for iced coffee and a recipe for Vietnamese iced coffee that sounds truly amazing.

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