Explore these ideas and more!

rump shaker!! Zumba <3



Zumba Sentao - bom bom bom w/ chair

Tik toc

ringa ringa Great slower routine...cool down between high impact or cool down before stretch :)

feel good

Rain over me


Move Shake Drop - Zumba



After Zumba....

Weekly Workout Plan featuring 5 days of great, at-home Zumba videos! Shred it while you shake it at Tone-and-Tighten.com!

"You can't use up creativity..." Maya Angelou - just a reminder to be creative

Hahahahahah!!!!! @Martina Lobregat Walker

Zumba; full length vids

In life we do things. Some we wish we have never done, some we wish we could replay a million times in our heads. But they all make us who we are, and in the end they shape every detail about us. If we were to reverse any of them we wouldn't be the person we are. so just live, make mistakes, have wonderful memories. But never ever second guess who you are. where you have been and most importantly where it you're going. #life #quotes

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

8 ways to squeeze exercise into your day. #fitness #workout #health #diet http://rupertreviews.com/8-ways-to-squeeze-exercise-into-your-day/

If you don't drink enough water (not soda or juice or whatever other crap people drink) Your body sends mixed signals and tells you, you're hungry. Sometimes all you have to do is drink a full glass of water and wait ten minutes. If you are still hungry then you really were hungry. The trick is to learn your body's signals.