intense 4 week program

perfect at home workouts

her abs are perfect

I want boobs like hers!

Great workout program! Jamie Eason

Best workout for your body type. And an eating plan.

1 Girl 13 Pounds 2 Weeks

FITNIX: 12 WEEKS POSTPARTUM WORKOUT... once i get the go ahead to work out again at my 6 week postpartum check up

Splurged on Christmas dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! And best of all, you wil

Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

Her grocery list, tips, and workout plan..

I can do this. I have 12 weeks

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

Week of fat loss workout plan for women - meals and workouts for shedding fat and getting fit! Download here!


8 week bikini ready legs and butt

Creation Fitness

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!