intense 4 week program

Crazy intense interval training workouts that are >20 mins. I am more sore after doing a 12 min workout yesterday than after running 5 miles!

Workouts

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

Shrink a Size in 14 Days, I must do this.

10 best exercises for 6 pack abs

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

4-8-12 weeks

someday mine will look like this!!

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

More intense workout

weight lifting routines for women

"She's Got Legs" workout.

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

Workouts!

10 Week Workout Plan for Women - Sixpack Butt Legs Exercises Abs - Yeah We Train ! - Workouts, Exercises & More