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Countdown to Summer: Calorie -Busting Cardio Exercises
Cardio Workout / Cardio workout at http://getfithome.weebly.com/
"10 Calorie-Busting Cardio Routines!" I'm challenging my readers to add a new kind of cardio to their routine this week! http://bit.ly/HOSFNU
home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.
As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.
Cardio Calorie Burning Exercises
Burn 300 calories in 30 minutes with this #cardio #interval #workout!
Get It Up, Your Heart Rate That Is: At Home Cardio
Top Ten Cardio-Burning exercises
Slim Your Waist Workout
I would add 60-90 more crunches somewhere in there, and take out the leg lifts.. haha, they honestly do nothing... Otherwise, I'm definitely trying this each morning - need a new abdominal routine.
Henry Miller - True strength lies in submission which permits one to dedicate his life, through devotion, to something beyond himself. - Fitness Motivation
check out the links on the rest of this site under workouts: healthylivingfory...
Good to remember
"Remember: these changes will not come in a week, or even a month. If you stick to your goal and be patient, I promise you will eventually have a 6 pack."