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    home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.

    As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

    Top Ten Cardio-Burning exercises

    I would add 60-90 more crunches somewhere in there, and take out the leg lifts.. haha, they honestly do nothing... Otherwise, I'm definitely trying this each morning - need a new abdominal routine.

    Henry Miller - True strength lies in submission which permits one to dedicate his life, through devotion, to something beyond himself. - Fitness Motivation

    check out the links on the rest of this site under workouts: healthylivingfory...

    "Remember: these changes will not come in a week, or even a month. If you stick to your goal and be patient, I promise you will eventually have a 6 pack."