Discover and save creative ideas
    Visit site
    • Christa Bakker

      Crispy southwest chicken wraps (healthy recipe!) INGREDIENTS: 1 cup cooked rice, warm or at room temperature 1 cup cooked, shredded chicken 1 can black beans, rinsed and drained 1 green onion, finely sliced (white and green parts) 1/2 red or green pepper, diced 1/4 cup fresh cilantro, chopped juice of 1 lime 1/2 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic salt 2 cups shredded cheese (I used a combination of monterey jack and sharp cheddar) Sour cream (optional) 6 burrito-sized flour tortillas DIRECTIONS: Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray. Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.

    • Mandi Hendricks

      ~Crispy Southwest Chicken Wraps~ 1 cup cooked rice; 1 cup cooked, shredded chicken; 1 can black beans; 1 green onion, finely sliced; 1/2 red or green pepper, diced; 1/4 cup fresh cilantro, chopped; juice of 1 lime; 1/2 T chili powder; 1 t ground cumin; 1/2 t garlic salt; 2 cups shredded cheese; Sour cream; 6 burrito flour tortillas

    Related Pins

    Crispy Southwest Chicken Wraps - these are a great recipe to make from things you have on hand.

    Crispy Southwest Chicken Wraps - good foundation for a recipe, but I found it a little bland if followed exactly. Add some hot sauce, more chili powder, whatever, it just needed more flavor. It does make great leftovers though!

    Crispy southwest chicken wraps. This is something the pickiest eaters will devour!

    I made easy version of this, no rice, used taco seasoning, cooked chicken with seasoning in slow cooker and added Mexican beans on side for those who don't want any. My kids loved it!!

    Paula+Deen+Chili-Lime+Southwest+Wraps

    Crispy Southwest Chicken Wraps-These take some time to make, but they are delicious! Very filling, too! A+

    Crispy Chicken Wraps. I love Easy dinner ideas on busy week nights.