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    Exercise routine

    Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

    5-4-3-2-1 Workout

    Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!.

    Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck!

    Back On Pointe

    What You Should Eat Before and After A Workout

    Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

    lose the excuses! they don't get you any closer to your goals


    gym cheat sheet


    Cardio Circuit Workout

    The 100 Workout



    work out