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  • Ingrid Kwan

    perfect for weight loss plan!! 20 Healthy Lunches Under 400 Calories

  • Shelby Snyder

    Herbed Cheese & Tomato Sandwich | 400 calorie lunches

  • TaNisha Gibson

    Herbed Cheese & Tomato Sandwich Healthy lunches under 400 calories, includes fast food options and recipes for others.

  • Karen Bozek

    Herbed Cheese & Tomato Sandwich- 20 healthy lunches- recipes and fast food

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Pizza sauce, vegan cheese, and basil top a vegetarian burger to make a fun and quick dinner sandwich.

Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy Lunches Under 400 Calories. IN PICTURE: Grilled Cheese With Turkey & Tomato

Get healthy lunches under 400 calories from Fitness Magazine! I love these recipes, they look tasty!

Wilted Spinach Salad. This recipe was served at the Pinterest Wars showcase hosted by Frenchtown-Dixie Branch Library in Monroe MI.