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Skalpel - 40 min training with Ewa Chodakowska

"Killer 2" Ewa Chodakowska. The best video exercises. It really works!

Tight schedule -- daily workout plan Sunday through Monday!

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Ewa Chodakowska KILLER Ćwiczenia - YouTube

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.