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SKALPEL - Ewa Chodakowska - YouTube

SKALPEL - Ewa Chodakowska - YouTube

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

This 20 minute level-1 yoga sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases.

This 20 minute level-1 yoga sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases.

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