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The entire weight of the body to move the arms .. Your hips raised in the air. Make two tiny jumps, for the third time to jump high into the air, as u wanted to stand on hands .. Again, two mini jumps and third high into the air! :))) Loading silently on your toes! Slightly on the soft feet! WHOLE BODY WORKS LIKE CRAZY! Burning without end! I love and hate at the same time #fitness #bodybulding #workout #practise #healthy #burncalories #healthylifestyle #muscles #fitlife #pilates #fit

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"Killer 2" Ewa Chodakowska. The best video exercises. It really works!