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Listoticfrom Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Avoid eating junk food by counting to 100 Comment, Like, Repin !!!!!!

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

Fit Bitchfrom Fit Bitch

30 Day Guns, Buns and Ab Challenge

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30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge Chart