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Workout - JWD
from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Workout - JWD

from Twitter

YouMeFit on


from Lauren Conrad

Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Cosmopolitan

47 Food Hacks to Help You Eat Healthier

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

from POPSUGAR Fitness


How to Tone the Hamstrings

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy