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SELFfrom SELF

The Easiest Slim-Down Ever

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Be Your Own Motivationfrom Be Your Own Motivation

The Skinny Fat vs. Skinny Fit Debate

Lifting guide for women. Explains all the basic lifts / workouts that are most effective to perform. Has three (weeks 1-4, 4-8, 9-12) week lifting schedules with detailed, simple instructions and different workouts for each day of the week.