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Ab exercises::Did these January 29th...THESE ARE HARD! BUT FEEL WORTH IT!!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

November Cosmo by calisuperhippy, via Flickr

Back On Pointe » Here it is! The build-your-own workout I was...

I post core exercises because this is by far the hardest part of our body to tone. These are great ab exercises.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!