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best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

Back Exercise Making Your Back Work For You ! I already shaved off 23 pounds. This will help you loose some pounds. sJZ1L.weight2122....

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

East way to lose weight

Need A Little Motivation? : theBERRY

15 minute workout by bettye - has other great workout options as well

Found this on an inspirational website with lots of exercises, daily tips and motivation

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Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

pounds can't be dropped overnight because they weren't gained over night. unfortunately it takes time.