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a 30 day pushup challenge for beginners! I'm definitely a push-up beginner. But I'd like to be able to do them for real, the right way, without crying. :D

from POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

from Women's Health

Print It: The Look Better Naked 2-Day Cleanse Diet

The Look Better Naked 2 Day Cleanse: a simple meal plan that will hit your body's reset button.

from Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)