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    Squat Challenge

    Challenge

    Squat challenge!

    How to Squat with proper form for a bubble butt and to protect your back - Health and Weight Loss Tips Christina Carlyle

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

    July Squat Challenge

    Another plank challenge!

    No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat..

    I Love Squats...mine!

    I don't want a bigger but as much as I want have a tight but after having a baby...but still a must try for me

    The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

    Didn't do it for SB'13, but for summer it's ON!!

    Next month?

    30 Day Squat Challenge - March challenge - use hand weights - take before & after hips & love handles measurements

    squat challenge

    This would be a good idea after baby #2 comes. 30 day running challenge

    Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

    Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.

    Can we please have this be our next 'group' shirt?? :) Hayley Sheldon Elliott Natalie Jost Hollensead Kiersten Burkhardt Hoehn Alison Hobbs Sieg Brooke //My Indie Charlotte Sanders

    the squat challenge