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Squat Challenge

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squat challenge!

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

This would be a good idea after baby #2 comes. 30 day running challenge

Another plank challenge!

Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.

July Squat Challenge

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Plank challenge starts today! This is the modified one I'm doing. My friend @Laura Jayson Jayson Jayson Brez is doing a more advanced one---but she will encourage me with mine!!!!!!

Here it is, my Spring Break Squat Challenge! Get your legs and butt looking great just in time for Spring break! ;)I set it up particularly for my school’s break, but feel free to adjust to your schedule.Pass it around and enjoy!

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar http://www.naturalenhancementblog.com

squat and push ups 31 day

30 day squat challenge before and after - Google Search

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.

Kloe kardashian's 30 Day Butt Challenge