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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

30-Day Squat Challenge. Seems do-able but probably painful on some days. Good for the booty though...

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results

Six Pack Challenge ..best workouts for fit girl !!

30 Day Ab/Squat Challenge begins May 19th for anyone doing this one. - CafeMom Mobile