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Squat Challenge


Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

How to Squat with proper form for a bubble butt and to protect your back - Health and Weight Loss Tips Christina Carlyle

30 Day Squat Challenge - March challenge - use hand weights - take before & after hips & love handles measurements

July Squat Challenge

Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.

Didn't do it for SB'13, but for summer it's ON!!

Squat challenge!

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat..

Sumo Squats Wide squats target your butt and inner thighs.

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

the squat challenge

This would be a good idea after baby #2 comes. 30 day running challenge

next challenge!