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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

30 Day Ab/Squat Challenge begins May 19th for anyone doing this one. - CafeMom Mobile

30 day crunch challenge

30-Day Amazing Butt Challenge. Looking to tone and tighten your butt? Join us an awesome monthly workout calendar!

Test Your Strength With the 10-20-30 Circuit Challenge! How many minutes will it take you to do 3 rounds?

onefitmodel: heck freaking yeah. doing it.