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Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

Disover the 70 Best Running Tips: Don't measure in distance but in time

Shin Splints

Lauren Conrad's healthy ingredient swaps {for your favorite comfort food recipes}

A fitness blog by a 20-year-old college girl. I scrolled and scrolled and scrolled. I'm super motivated now!

Ahhhh MOTIVATION!!! I needed this :)Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Great Yoga poses to help you relax for a good nights sleep. Even if you don't think you need to do this, I would still suggest it. Yoga is a wonderful thing. If you feel good and healthy, why not feel better and healthier, right?

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

The Complete Guide to Interval Training [Infographic] | Greatist

Great for leg day!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

The goal..holy skininess... grocery lists, motivation, workouts


7 Day Cleanse (GM's Diet)

Pre and Post Workout snacks & shakes

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Just do it.

Amen to that.


She has tons of great tips- love her blog

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

no more!

Half Marathon Training Schedule