Chicken, asparagus and whole wheat pasta in a light lemon cream sauce. Could double the sauce if you want a saucier dish, but it was still good as stands. Would be extra yummy with some crisped prosciutto crumbled on top.
Chicken Jambalaya Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories. Love me some Jambalaya!
New Tuna Salad: Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 tablespoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll.
Baked Penne with Spinach, Roasted Peppers and BACON ~ Says: the creamy, sweet flavors of Roasted Red Peppers and Tomato do delicious things for pasta. I incorporated spinach, bacon and roasted red peppers.