Paleo Diet, i think this helps a lot with what to eat but i disagree with not being able to consume oatmeal, milk, yogurt etc. some of that is still okay to eat in my opinion and i feel like you can still lose just as much weight if you do. the key is to eat in MODERATION, not starvation. eat whatever you want, just dont over-do it.
"Two months ago I completely changed the way I eat. After trying numerous diets and exercises, I would never achieve my goals. I finally decided I needed to completely change my outlook on eating and read the "Abs Diet Plan for Women" and it changed my whole outlook on eating healthy. I am now seeing results I have never seen before. It is not a diet, it is a lifestyle." - Katie B