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Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more

"Everyday think as you wake up, today I am fortunate to be alive. I have a precious human life. I'm not going to waste it." Dalai Lama

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Allright... Stealing this. I really need to quit being so lazy. "yoga sequence to try << seriously, do it! it's my favorite yoga routine! equal parts challenging and relaxing!"

Stretches and Warmups for the morning! I do some of these before I get dressed for school :] You can build muscles over time, no need for those fast pace jumping jacks ;P

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. -Groucho Marx

I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.