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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Lauren Conrad's Shape Up: The Anywhere Workout Plan. Cardio ●Jumping jacks for 3 minutes ●Run in place for 3 minutes ●Sprint in place for 2 minutes Strength training ●25 jump-change lunges ●25 tricep dips on a chair ●25 push-ups on knees ●20 water bottle curls ●30 crunches Repeat three times. need: chair, a yoga mat (for the knee push ups) and two water bottles

Get a beach babe booty with this workout! Try it three times a week! This website is AWESOME! All the workouts are planned out for you month to month

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

ready for an active workout with the flipbelt!