We all know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Sculpt Sexy Arms http://www.womenshealthmag.com/fitness/arms-workout Works Shoulders Grab a 5-to 8-pound dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for 1 second, then return to start. Do 12 to 15 reps. Tip If you arch your back or swing the dumbbells for momentum, use less weight