We all know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

We all know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!

Sculpt Sexy Arms http://www.womenshealthmag.com/fitness/arms-workout  Works Shoulders  Grab a 5-to 8-pound dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for 1 second, then return to start. Do 12 to 15 reps. Tip If you arch your back or swing the dumbbells for momentum, use less weight

Sculpt Sexy Arms http://www.womenshealthmag.com/fitness/arms-workout Works Shoulders Grab a 5-to 8-pound dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for 1 second, then return to start. Do 12 to 15 reps. Tip If you arch your back or swing the dumbbells for momentum, use less weight

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