you go girl
H E A L T H Y
10 Resistance Band Exercises. You can seriously do these anywhere
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
For Future Reference
Level one exercise plan, snag a PDF download of this routine on my blog.
Healthy Lunch Ideas to keep you on track to that perfect body you want
Health &+ Fitness
Morniing work out
Work outs health and beauty
strawberries dried in the oven. taste like candy but are healthy 3 hrs at 210 degrees.
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
FREE 6-Week Fall Workout Plan! Get amazing at-home workouts with awesome results! Click on the image for the complete plan!