Don't starve yourself.  Eat clean and healthy foods that result in good health.  Stay away from junk......and don't forget to stay hydrated with water : )

Don't starve yourself. Eat clean and healthy foods that result in good health. Stay away from junk......and don't forget to stay hydrated with water : )

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That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!! I would NEVER eat. LOL

Reasons to be fit. - to be confident enough to run in only a sports bra and shorts

Reasons to be fit. - to be confident enough to run in only a sports bra and shorts

Weight Loss Motivation - WOULD YOU LIKE TO KNOW THE # 1 PHYSICIAN RECOMMENDED PROGRAM TO SLIM DOWN? CLICK ON THIS LINK to FIND OUT... http://www.getyouhealth.tsfl.com/explore

Weight Loss Motivation - WOULD YOU LIKE TO KNOW THE # 1 PHYSICIAN RECOMMENDED PROGRAM TO SLIM DOWN? CLICK ON THIS LINK to FIND OUT... http://www.getyouhealth.tsfl.com/explore

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