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Tone Your Arms Like a Celebrity

Tone Your Arms Like a Celebrity

Women's Crossfit Tank Muscles And Makeup Funny and Motivational Workout Shirts by KimFitFab, $22.00

Muscles and Mascara Tank

Women's Crossfit Tank Muscles And Makeup Funny and Motivational Workout Shirts by KimFitFab, $22.00

Ultimate Arm Exercise:  Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Learn how to achieve toned and defined muscles! #muscles #toned #definition

Reaching Bodyshaping Goals - How to Achieve Toned or Defined Muslces

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