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I like the part where you get to rest...

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

from Get Healthy U | Chris Freytag

How To Use A Track For A Workout - Get Healthy U

Find a local school with a track to do this mega calorie-burning cardio workout!

from POPSUGAR Fitness

No-Excuses Workout

You can do this #workout anywhere!

from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Squats | Butt workout motivation

The 5-Minute Workout That Will Shed Your Winter Weight