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Yoga Journal of a Not-Very-Calm Character

Hatha Yoga Class Downward Facing Dog Pose - Adho Mukha Svanasana by myyogaonline, via Flickr

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

Basic yoga positions are a great way to start your day. Learn how to do these eight morning stretches that will help keep you energized all day long.

There are moments, overwhelmingly beautiful moments, when I have to close my eyes to take in the poetry. Robert Sturman Loved and pinned by www.downdogboutiq...

eagle pose. Las manos deberian estar debajo de la nariz... y una palma frente a la otra y perfectamente pegadas

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

I love this pose -cause I can do it and it makes me feel strong :)

#Eagle arms - a great yoga pose for releasing shoulder tension and inviting your spirit (and arms) to fly when you release.