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Yoga Journal of a Not-Very-Calm Character

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

  • HCG EZ Drops

    I will have this printed out. Great compilation of poses. I barely started yoga so this really come in handy.

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deeply rooted tree. explore how to create peace within any environment.

Basic yoga positions are a great way to start your day. Learn how to do these eight morning stretches that will help keep you energized all day long.

There are moments, overwhelmingly beautiful moments, when I have to close my eyes to take in the poetry. Robert Sturman Loved and pinned by www.downdogboutiq...

eagle pose. Las manos deberian estar debajo de la nariz... y una palma frente a la otra y perfectamente pegadas

#Eagle arms - a great yoga pose for releasing shoulder tension and inviting your spirit (and arms) to fly when you release.

10 Yoga Poses for Defeating Diabetes: Check out these poses to incorporate into your exercise routine! Yoga has a powerful impact on your mind and body!

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there. — Thich Nhat Hanh