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  • Hillary Tyson

    Morning workout to get your day off to a healthy start!

  • Taylor Tate

    Get Started... at home workout

  • Kellie Phillips

    For the days when you can't get to the gym, just get up and start! If not, here is an alternative workout: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies

  • Amanda Jackson

    Get started. * I tried this recently (while my baby was napping) and I haven't worked out too much lately (my baby needs to be held a lot) so I was out of shape. The first couple were hard since I'm out of shape but it keeps you motivated since it's less each time. I felt pretty good after and I felt like I got a pretty good workout. Since I'm out of shape though I had to take a break after 40 but I think if I did this every day or a couple times a week it would get me in shape.

  • Taylor Avant

    Good & quick workout when you can't get to a gym! Wow 275 jumping jacks!

Related Pins

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

exercise ideas for when I don't want to leave the house

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

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