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5 Reasons to Focus on Your Core

5 Reasons to Focus on Your Core

5 Ways to Enhance Savasana | Teachasana

5 Ways to Enhance Savasana | Teachasana

Try These Top 5 Fat-Burning Yoga Poses to Build Muscle and Lose Weight

Try These Top 5 Fat-Burning Yoga Poses to Build Muscle and Lose Weight

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!