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Need the basics on yoga? This site explains the different types as well as 77 reasons yoga can benefit you

fitsugar.comfrom fitsugar.com

Wanna Do a Split? 9 Poses to Make It Happen

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.... for the future

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IT Band stretch YOGABYCANDACE

Woman's Dayfrom Woman's Day

5 Stretches to Beat Back Pain

Stretches for Back Pain - Easy Back Stretches - Woman's Day

mindbodygreenfrom mindbodygreen

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses #yoga #stretching #exercise

fitsugar.comfrom fitsugar.com

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Stretch Those Tight Hips and Lower Back