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Tandoori Chicken

Gluten free • Serves 4


4 oz Chicken breast, skinless boneless halves


1 Garlic cloves
1 Ginger, fresh
1 Onion


1 Lemon juice, fresh

Baking & Spices

1 Black pepper
1 Chili powder
1 Coriander seeds, ground
1 Dash Nutmeg, ground
1 Paprika
1 Salt

Oils & Vinegars

1 Cooking spray

Nuts & Seeds

1 Cumin, ground


1 Yogurt, plain low-fat

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