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from Women's Health

Get What You Want: How to Make the Big Ask

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. " - Earl Nightingale Have a big dream? Click on the quote for tips on how to get what you want.

from BuzzFeed

11 Of The Best Things To Eat Before A Workout

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!