Lazy Girl Workouts. As funny as they are effective. LOVE THIS.

Holy crappp. Do this everyday for the next 2 weeks. butt workout

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after you workout. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.??


The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

I wanna try this! The 21-Day Total-Body Makeover Workout

30 day thigh makeover

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

10 easy exercises to add to your daily life

10 simple reasons why no matter how much sit-ups or crunches you do, your abs aren't showing. #abs #fitness #workout #health

workout! workout! workout!

mini workouts

Fitness Inspiration

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later. Transform yourself & Your life, get fit & healthy.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine #health and fitness

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat! Now thats my kinda exercise

Carrie Underwood Leg workout...sounds awesomely hard and worth it!

Great calf slimming exercises . . . because I have the biggest calves ever!