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FitMiss Burn Your Abs Workout

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

Really burns 300 calories?

5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

should be a good workout

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.