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The Starter's Exercise Plan. I can handle this! I am going to print this out

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

exercises to get rid of fat under the belly button

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

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The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks