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Exercise Motivation For Those Cold, Dark Mornings

fit quote: dead last finish is greater than did not finish, which trumps did not start.

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

:)

I often hear someone say, "I'm not a real runner." We are ALL runners, some just run faster than others. I never met a fake runner. As long as you push yourself every time you get out there you're a runner!

I'd rather be fit over skinny any day of the week.

"Skinny girls look good naked. Fit girls look good naked. Girls look good naked.

Don't wait until you've reached your goal to be proud of yourself...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

So so so true ... guilty!

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#MondayMotivation. Do what it takes to keep yourself going! #Motivation #whatsonyourplaylist? #NuHealth #NuHealthSupps NuHealthLifestyle.com

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Bad day ?

So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit. - George Sheehan

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit.

If running is difficult, run more...

Running Program for Absolute Beginners

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