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AYURVEDIC LAND AND SEED THEORY: CLEANSING TO RESTORE BALANCE by Dawn Pisturino. Published in The Kingman Daily Miner on June 7, 2007. Click on photo to read the article. Copyright 2007-2012 Dawn Pisturino. All Rights Reserved.

What #Fall Superfoods you should be eating as recommended by our nutrition center.

Quinoa—A protein source that’s healthy for life

If you wonder why you get irritated in your office, home and everywhere, you might be skipping breakfast often! Ayurveda says- “Don't Skip B...

My life is every moment of my life. It is not a culmination of the past. --Hugh Leonard

Christmas Diet : Christmas is a wonderful time of the year with lots of sweet chocolate treats, deserts, wine and turkey. But following these tips can help you on your diet & feel better too: ✔ Minimize the foods and deserts rich in carbs and sugar like pasta, chocolate, etc. ✔stick to chicken, green salads with a minimum amount of dressing, spinach and nuts ✔ eating dried fruits instead of sweets ✔ take your favorite pure & natural dietary supplement like Raspberry Ketones by Vita

Real diet resolutions. Here's to to keep your New Year's resolutions.

SPECIAL: We are currently offering current Healthy for Life a $500 discount off of four #CoolSculpting treatments and a #free 12-week weight loss package from our nutrition counseling center. Larger discounts are available for longer treatment packages—call 626.395.0150 or visit for more information. #special #discounts #Weightloss

The Fit 5: Pre- and Post-Workout Nutrition Our fitness expert answers your questions about optimal nutrition before and after you hit the weights.