More to explore:
This chart shows all the health benefits of resistance or weight training.
It's all about the core strength and conditioning by CDS Nutrition™, via Flickr
Jason Blaha's Ice Cream Fitness 5x5 Novice Program | Muscle & Strength
10 Tips for Better Sleep Infographic by A Health Blog, via Flickr
Try a little reflexology. The parts of your foot correspond to different parts of your body.
Workout With Weights pop sugar
Track workout Jesus H. I don't think I could've even done this in my peak high school days. Lord.
Beware of strong old guys doing CrossFit. They bring mature ass kicking.
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