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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...

Intense Arms & Shoulders Toning Gym Workout for noticeable results in weeks. Grab the FREE PDF now: wlabs.me/1u2CiTq

ICF - Novice program with some hypertrophy. If Brad is keen on getting aesthetic... think there might be too much assistance work for a beginner program though

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.