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    Novice Strength: Greyskull LP variant by Phrakture

    2y Saved to exercise
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    5/3/1 for Beginners


    Garage gyms seem to be the rage now highly popularized by CrossFit, it seems more and more people are interested in creating fitness equipment not usually found in your typical sporting good store. Making your own gym equipment isn’t hard if you have the right DIY gym equipment plans and ideas layed out for you ready to go. I have 36 Homemade Garage Gym Workout Equipment tutorials ready to go below and you can pick and choose which ones help you.

    Types of Stretches

    11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

    Try a little reflexology. The parts of your foot correspond to different parts of your body.

    GREAT abdominal workout!

    Kettlebell circuit workout #kettlebells | Repinned

    Jason Blaha's Ice Cream Fitness 5x5 Novice Program

    October 2013 Challenge!! #fitness #workout #fitspiration #fit #exercise #muscles # tribesports #fitspo #30day #challenge

    A circuit of all push movements to tone and tighten the upper body |

    Fun kettleball exercises! Not too difficult to get the movement down, either!

    TRX Circuit Workout


    I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

    Full Body Kettlebell Workout for;Bell Beginners

    shoulders & Abs

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    Like this for days I can't make it to the gym