I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD. Good Morning, Inspiration, Good Day, Barefoot Running, Healthy Body, True Words, Keep Running, Running Quotes, Runners High
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this is absolutely true. not a feeling like it in the world. not even crossing the finish line, but getting through the rigorous training that test every inch of your willpower and resolve. the finish line is the topping on the cake...and just try not to cry tears of joy when you finish your first. i dare you...