Back On Pointe » A daily exercise plan! Do these exercises...
Yoga for Complete Beginners
Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!
Start this weekend! This 2-month plan tells you how to go from walker to runner.
Russian Twist: http://muscleleader.com/2011/05/31/best-exercises-for-abdominals/russian-twist/
Did you know that the first 20-30 minutes of cardio are useless? #weightloss #fitness