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    Fab Ab February....wish I knew where this was from, I wonder what the other months are like?? -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- - http:/ - -

  • Rachel

    Fab ab February Exercise workout calendar plan

  • Tiffanie Etcheverry

    plan ahead and challenge yourself next month with Fab Ab February #workout #core #fitness

  • Amanda Caravella

    february ab workout @Sydnie Shackleton we should add this to our lunch work outs

  • Jessica Scura

    Fab Ab February, doing this, I set this as my desktop background to stay on it!

  • Melissa Weeks

    Fab Ab February - Month-long Ab Challenge

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Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

Foam Rolling is and also extreemly painful.

Tame those thighs

Tummy Tuck Abs Workout

i need to remind myself this every morning

Exercises for dorm room space areas! This is great if you don't want to head to the gym every day in college.

Posture Stretches & Exercises- need to know

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Lower Ab Attack

Full body workout set to music. I just want for the moves and timing.

Great workout for that infamous gap between the thighs.

When to eat, exercise, sleep and why.

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Idk if this is legit...but it seems reliable...its on the internet!


7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

5k, 10k & half marathon training guide. oh hello.

run. while you can. #livelikeitcounts

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Morning yoga routine

just got some amazing weight loss tips

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!