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Cheer Athletics ab workout

Need to do this before summer comes back around Cheer Athletics ab workout. yep, gonna start doing this.

// Ariana grande fitness

20 Jumps in first then second position 20 squats 30 butterfly kicks. 10 bend & stretches on each leg Tuesday - Wednesday: 20 half-push ups. 2 minute arm routine 2 minute weight-lifting Thursday: - Friday: 20 sit-ups

Abs for days

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

12 Amazing Weight Loss Ab Workouts

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