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from BuzzFeed

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

from Lindsey Reviews

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

from High Heels and Grills

Frozen Chocolate Banana Bites

Frozen Chocolate Banana Bites. Keep these in your freezer at all times for when those sugar cravings hit! #recipe #easy #snack #healthy http://www.highheelsandgrills.com/2014/02/frozen-chocolate-banana-bites.html

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...