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Carb Cycling... Lose fat and gain muscle with High carb, Low carb and No carb days!

Hmm time to get skinny again

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!



"not dying" is good #crossfit

Crossfit So true!

One day


The Kipping Hand Stand Push Up

Ha. Well. That's some inspiration, I guess.


The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

run run run!





almost did today

make it happen!


haha this is funny

I want!


Why I need to learn everyone's names...