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I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! @ The Beauty ThesisThe Beauty Thesis

Copycat Olive Garden Salad Dressing Recipe--2 envelopes Good Seasonings Italian Dressing, prepared•1/2 cup olive oil•1/4 cup white wine vinegar•1 teaspoon dried Italian spices•1 teaspoon salt•black pepper•1 teaspoon sugar•1/2 teaspoon garlic powder•1 tablespoon mayonnaise•3 tablespoons water.

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

Fall Season......This stuff is soo good! Crock Pot Cream Cheese Chicken Chili (that's a mouthful!) 2 chicken breasts, still frozen 1 can Rotel tomatoes 1 can corn kernels, do not drain 1 can black beans, drained and rinsed 1 pkg. Ranch dressing mix 1 T cumin 1 t chili powder 1 t onion powder 1 8-oz pkg. cream cheese

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Another pinner: We are Ranch snobs at our house....no bottled Ranch-yuck here! This is the BEST HOMEMADE RANCH!! This tastes exactly like the Hidden Valley Ranch Packets that you add mayo and milk to....but WITHOUT the MSG and at A FRACTION OF THE PRICE! If my kids cant tell the difference when they dipped their carrots...no one will! Delish!

Movie Night? I always forget about this Easy dinner!!! 2 loaves of French bread, 1 jar of pizza sauce Any toppings your family likes: Pepperoni, Canadian Bacon, green peppers, pineapple, mushrooms, olives, tomatoes, ect Motzarella Cheese- shredded

SELFfrom SELF

Summer Smoothies That Taste Like Dessert

Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

Ranch Dressing This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled... Enjoy

1 egg 1 tsp baking soda 6 oz ff greek yogurt 1 T honey 1/2 cup flour Fruit of choice 2 servings - 7 PP per serving

Greek salsa dip --- sooo good next time i make this i think i will leave out the taco seasoning Ingredients: 1/4 c. Greek Plain yogurt 1/4 c. Salsa (any brand, your level of spiciness) 1 tsp or more Ranch mix 1 tsp or more taco seasoning mix Directions: Mix all the ingredients together, let it sit in fride until ready to serve.

Buffalo Chicken Salad With Voskos Greek Yogurt 1/2 cup non-fat plain Voskos Greek Yogurt 1/2 cup Franks Red Hot Wings Buffalo sauce 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground black pepper 4 cups of cubed cooked chicken (about 1 rotisserie chicken) 2 celery stalks, chopped 1/2 cup cilantro, minced 1/2 cup crumbled blue cheese

Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.

food.comfrom food.com

Spicy Pretzels Recipe

Perfect for camping! These are like crack! 1 1/2 bags of the Rold Gold Brand. 1 cup oil, 1 pkg Hidden Valley Ranch Mix, 1 tsp cayenne, 1 tsp garlic salt- Mix, pour over pretzels, stir Bake at 200 for 2 hrs. Stir every 30 minutes.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

fall smoothie: five almonds, one red apple, one banana, 3/4 cup of greek yogurt, 1/2 cup of milk and 1/2 teaspoon of ground cinnamon!

Another pinner said: "So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 for 45 min"