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Short High Intensity Workouts are known to burn 9 times more calories than running for an hour on a treadmill. I've been doing it wrong!

quick cheat sheets for different workouts. Mostly I am just inspired by this girls legs, jealous!

I love this water bottle. I'm glad it still olds water after dropping it twice...running and apple pie...mmmmm

I'm running in my first 10 mile run on Oct. 13 - no matter how slow I go, I know that once I get to the finish line, I'll accomplish something that I never thought was possible... shoot up a prayer for me!

Your feet are hurting because you are kicking so much ass.