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Protein packed Blackberry Smoothie with Greek yogurt Ingredients 1 cup of fresh blackberries ½ of a frozen banana 1 - (6 oz) container of plain non-fat/low-fat Greek yogurt (I used Chobani) 4 cubes of ice ½-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste
Smoothie Packs - Love this idea! She calculated it out to be less than $1.50 a smoothie and around 200 calories. Add a scoop of protein powder (to beef up the calorie count and add protein) and some milk or juice when you toss in the blender, and it would an amazing meal option!