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    Best Core Workouts

    I love my butt workouts!

    Full Body Tabata Workout

    7 Types of Squats for a Better Butt! #squats #fitness #buttworkouts

    Short Exercises to Burn 200 Calories | Do each exercise for 30s: 1. Jumping jacks 2. Mountain climbers 3. Burpees 4.Running up stairs 5. Walking lunges 6. High knees 7. Frogger (As shown) 8. Lateral hops (Small hops from side to side) 9. Jump squat 10. Box step Aim for at least 150 minutes per week

    ****Your Shape-Up Session: Cardio Mixed With Bodyweight Moves

    From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. | Videos included right in the article— SAVE this list to reference time and time again.

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

    After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

    56e76f5df73b8a5fc30dea99119361a6.jpg 936×975 pixels

    Monday Motivation #15

    Quick and Easy Boot Socks. Great For Gift Giving--NO SEW and Great Way to add easy, changeable embellishments!

    5min brazilian butt workout... Do every day before the shower.

    Skinny

    Detox your body.

    Back On Pointe

    Butt workout

    Butt/thighs workout

    30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

    Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get swim suit ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    15 min standing Ab workout

    New Girl: Rules to True American

    Upside Down Orange: 1 large orange 1 small bottle vodka Remove top stem part of the orange. With a knife, gently poke insides of the orange to open up the pulps. Open vodka bottle and insert into the hole. Rest orange in a small bowl, vodka bottle side up. Put in the chiller. Wait for 6-8 hours. When orange has absorbed vodka, remove bottle. Slice into wedges and enjoy. Perfect for concerts/drive in movies/football games:))