5 Healthy Habits For Weight Control Maintaining a healthy weight is no easy task. With the constant temptations of office birthdays, dinners out and so forth, its easy to lose control of your calorie intake. While there’s nothing wrong with treating yourself occasionally is perfectly fine, it is important to develop positive habits that keep your health top of mind. #WeightControl #Weight #CMH #ColumbiaMemorialHealth #Health #HudsonNY #Hudson #HealthEducation
10 Healthy Pancake Recipes: A better breakfast can make all the difference. It powers up your metabolism, regulates your blood sugar, and is just plain delicious. So why not pull out the griddle and make some pancakes? These breakfast delights can still be healthy while tasting like a decadent treat, and we have 10 recipes to prove it.