Ten amazing ab workouts, about 3 min each! need to start doing these

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

8-move flat-abs pilates workout

How to get a 6-pack...I tried this and was so sore the next day

Love Handle workouts!!!! easy workouts!!!!

The Ultimate Arms and Abs Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

10 Crunch free moves for abs

Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

The (15 Minute) Belly Blasting Workout--Love this workout.

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

BodyRock TV

Jillian Michaels: Four Killer Ab Exercises..

at home ab workout with a towel. It's a killer!

Abs / love handles

Jillian Michaels Workout: 4 Amazing Abs Exercises

Get twice as toned in half the time - the magic 8 moves

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

Body Rocks Workout, Beginner Tutorial & Abs Bonus