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    Ten amazing ab workouts, about 3 min each! need to start doing these

    BodyRock

    Three minute abs. Holy cow this woman knows what she's doing.

    Great Ab Workout

    Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

    doing this. 12 mins. 30 days. & go

    Amazing Abs Workout (BodyRock.Tv)...this woman is amazing!

    Her workouts are INSANE!!! Never more then 20 min. Great website!

    Suicidal sweat workout with just your bodyweight

    Stay in style while you step up your ab workout.

    Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

    Yoga Coffee Mug

    Abs Workout: The 7 Best Abs Exercises to Get a Flat Stomach

    Dive In! Ab Workout For the Pool

    BodyRockTv Ab workouts

    Ab Workouts for Women Ab Exercises at Home - Parenting.com

    This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    BodyRock

    Fitness is Sexy Workout: 4 exercises, 6 rounds

    The No-Equipment Workout:All you need is a wall to firm every square inch. So lose the equipment. Really great ideas for working out at home!