Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you did in 2010. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And wh... Water, Minute Walks, Health Drinks, Eating Breakfast, Smile And Laugh, Walks Daily, 10 Minute, Drinks Plenty, 10 30
Also on these boards
Why: This is very inspiring to me. Having quotes to get you through the day is needed. Very positive. How: Get posted notes and make an effort to write down something that I can use in my life to lift my spirits and or motivate me to do something. I love this idea. It could work well with writing on a mirror with lipstick too. Love it!