What is it with cats and pole dancers? In every home video, there's at least one feline lurking in the background...    http://pole-dancing-adventures.blogspot.com/2012/03/meow-meow-pole-meow.html

Pole Dancing Adventures (PDA) - The Original Webcomic Series: Meow.

Borrowed from Bad Kitty

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

10 Tips For Your First Recital!

Do you want to get into splits this year? Then start using my Splits Flow! Practice it at least times a week.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

Admitting you're a Pole Dancer - Pole Dancing Adventures

Admitting you're a Pole Dancer - Pole Dancing Adventures. Nothing to be ashamed of! Let your inner goddess shine and have fun!

Pole Dancing Adventures (PDA) - The Original Webcomic Series - this is me! Except I only kept it a secret for a little while ;)

Pole Dancing Adventures (PDA) - The Original Webcomic Series. Normally takes people a while to get this out of me

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Pole Dancing Bloopers?

I'll spare you the real video and draw it for you instead.) No one wants to see me REALLY pick a "wedgie."If I had a dog, I wouldn't have this problem. Cats c

Toe cramps! - Pole Dancing Adventures by Leen Isabel

Happens Way too often XD ouch- Pole Dancing Adventures by Leen Isabel

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